Thursday, January 31, 2008

Gymnastic Ring Training Guide

Gymnastic Ring training guide, by Andrew Stemler. An introduction to basic ring training for fitness and how to nail the "Muscle Up"

Get The Fantastic Ring training guide. Available as an inexpensive download ( Only £3.50)

Sunday, January 27, 2008

ring training

get ring training with Andrew Stemler of Crossfit London: if he looks like this when he is 47, imagine what it can do for you.
Go to and buy the rings, get the guides and go to a ring training class.
Crossfit London also offers masterclasses in Kettlebells and Olympic weight lifting.
They will soon be training out of Liverpool Street.