Friday, November 25, 2005

CrossFit London Bodyweight Seminar

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Multiple Pistol Progressions

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Hooverball action shot!

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Pistol Progression

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Pistol

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L-sit race

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L-Sit progressions

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more stretches

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Shoulder stretch

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More handstands

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Excellent modified Press up

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Another handstand variant

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Handstand

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Shoulder stretch

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One Hand One foot press up

Steve from London Kettlebells doing a one hand one foot press up
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One handed press up

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press up

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Press up

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Squat

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Wednesday, November 23, 2005

The Seminar is upon us

Hi Guys,

well its seminar time, and Im not going to be behind my computer answering your emails. If you need to talk call Andrew Stemler on 07749 278296.

See you at York Hall for 7pm