Friday, November 25, 2005

CrossFit London Bodyweight Seminar

Posted by Picasa

posted by Davie at 10:22 PM 0 comments

Multiple Pistol Progressions

 Posted by Picasa

posted by Davie at 10:21 PM 0 comments

Hooverball action shot!

 Posted by Picasa

posted by Davie at 10:20 PM 0 comments

Pistol Progression

 Posted by Picasa

posted by Davie at 10:19 PM 2 comments

Pistol

 Posted by Picasa

posted by Davie at 10:19 PM 0 comments

L-sit race

 Posted by Picasa

posted by Davie at 10:17 PM 0 comments

L-Sit progressions

 Posted by Picasa

posted by Davie at 10:14 PM 0 comments

more stretches

 Posted by Picasa

posted by Davie at 10:13 PM 2 comments

Shoulder stretch

 Posted by Picasa

posted by Davie at 10:12 PM 0 comments

More handstands

 Posted by Picasa

posted by Davie at 10:11 PM 0 comments

Excellent modified Press up

 Posted by Picasa

posted by Davie at 10:08 PM 1 comments

Another handstand variant

 Posted by Picasa

posted by Davie at 10:07 PM 3 comments

Handstand

 Posted by Picasa

posted by Davie at 10:06 PM 0 comments

Shoulder stretch

 Posted by Picasa

posted by Davie at 10:05 PM 1 comments

One Hand One foot press up

Steve from London Kettlebells doing a one hand one foot press up
 Posted by Picasa

posted by Davie at 10:03 PM 0 comments

One handed press up

 Posted by Picasa

posted by Davie at 10:02 PM 0 comments

press up

 Posted by Picasa

posted by Davie at 10:01 PM 0 comments

Press up

 Posted by Picasa

posted by Davie at 10:00 PM 0 comments

Squat

 Posted by Picasa

posted by Davie at 9:56 PM 0 comments

 Posted by Picasa

posted by Davie at 9:45 PM 0 comments