update july 2009

Hi

I-COURSES

We have set the next series of i-courses

13 September
8th November
13 December

venue, East London Gymnastcs Centre, 9.30 to 4.30


And tickets are now available at the shop

http://www.stemlerfit.com/page5.htm



OLYMPIC WEIGHTLIFTING LEVEL 2

The next Olympic weightlifting, level 2 Masterclass with Commonwealth gold medallist Giles Greenwood is on Sunday 4th October at 1pm.

At
Aegis Training Ltd
16 Hewett Street
London
EC2A 3NN

http://www.stemlerfit.com/page5.htm


FIGHT GONE BAD PARTY (Stratford)

There is a fight gone bad party at my house, 66 Ham Park Road E15 4HE on Sunday the 9th of august, where we are hoping for some 300 plus scores, its free, but you must book your place and be there by 12 noon. drop me a line on andrewstemler@aol.com

NEW VENUE AND CLASSES

As from the end of September, most of our training will be at


Aegis Training Ltd
16 Hewett Street
London
EC2A 3NN

This means we can have regular daily classes for groups of 4

Until then, regular personal training is available at the Andaz Hotel, 4o Liverpool street EC2M. ( session will still be available at the Andaz aftr this date).

Drop me an email at andrewstemler@aol.com


RINGS

.We sell elite 2 rings for £54 plus £8.65 special delivery

http://www.stemlerfit.com/page5.htm

T SHIRTS.

the tshirts are in. off to the shop with you.

IRON WOODY BANDS

are now in stock, get our pull up sepcial package.



WAREHOUSE

Crossfit London is about to open up a full time warehouse gym. and is lloking at sites now. Do let us know if theres a vacant building near you.

andrewstemler@aol.com