ring training

get ring training with Andrew Stemler of Crossfit London: if he looks like this when he is 47, imagine what it can do for you.

Go to http://www.stemlerfit.com/page14.htm and buy the rings, get the guides and go to a ring training class.

Crossfit London also offers masterclasses in Kettlebells and Olympic weight lifting.

They will soon be training out of Liverpool Street.