Sunday, January 27, 2008

ring training


get ring training with Andrew Stemler of Crossfit London: if he looks like this when he is 47, imagine what it can do for you.
Go to http://www.stemlerfit.com/page14.htm and buy the rings, get the guides and go to a ring training class.
Crossfit London also offers masterclasses in Kettlebells and Olympic weight lifting.
They will soon be training out of Liverpool Street.


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