Sunday, September 04, 2005

Tough Guy Challenge 2006

Tough Guy Chalenge

Davie, Karl and Andrew are definetly entering this in January. I think it will make a good CrossFit UK challenge so if you fancy it drop us an e-mail and we can start sorting out a team.

Also please remember that RALPH, A US CROSSFITTER is visiting London next week and we are trying to arrange a meet up in the Hyde park area around 6 ish Friday evening

All welcome: ideas for a meeting point with a climbing frame/good tree branch welcome.

we will be focusing on the famous muscle up ( including other ring moves, false grip etc) and then sling an agreed work out of the day in. Optional pub afterwards.

If you want to come Email Andrewstemler@aol.com

Anyone else with any rings?

Saturday, September 03, 2005

Photographs from the Seminar

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