Monday, September 19, 2005


the crossfit handstanders. From left to right. Jay, Andrew Nick, ralph, Iain, and Chris ( kempie) Posted by Picasa

Saturday, September 10, 2005

it was fun

I would like to say thanks to Jay, Iain, Kempie, Nick, and especially Ralph from Miami for a fun mini muscle up session ( and hand stands and flips etc)at the East London Gymnastics Centre:

Whilst we will be using the centre again for a gymnastic seminar, its still a bit too remote: the LDR Beckton station is directly opposite, but its a long trek on the train: so we are on the hunt for a more central venue: we will update you later.(any ideas?)

Andrew.

Ps Karl and Davie fly out to the state on Tuesday to do their Crossfit certification which meanms that crossfit London will have the benefit of 3 crossfit Trainers , who also happen to be BWLA instructors.

PPS for Iain to be be the first Crossfit Londoner to muscle up .

Wednesday, September 07, 2005

FRIDAY MEET UPDATE

Guys,

We are changing the Friday meeting point to the East London Gymnastics Centre

http://www.eastlondongym.co.uk/

8-9.30. This is a fully equiped gymnastics gym with staff coaching support. There is a good chance that this may become the Crossfit London HQ.

to guarantee your place, please email

andrewstemler@aol.com.

The 8-9.30 session is an adult drop in with 30 places. I will go and buy tickets on Thursday to guarantee yuor place if you contact me.

You can still try and come along, but once they sell 30 tickets the door closes

Sunday, September 04, 2005

Tough Guy Challenge 2006

Tough Guy Chalenge

Davie, Karl and Andrew are definetly entering this in January. I think it will make a good CrossFit UK challenge so if you fancy it drop us an e-mail and we can start sorting out a team.

Also please remember that RALPH, A US CROSSFITTER is visiting London next week and we are trying to arrange a meet up in the Hyde park area around 6 ish Friday evening

All welcome: ideas for a meeting point with a climbing frame/good tree branch welcome.

we will be focusing on the famous muscle up ( including other ring moves, false grip etc) and then sling an agreed work out of the day in. Optional pub afterwards.

If you want to come Email Andrewstemler@aol.com

Anyone else with any rings?

Saturday, September 03, 2005

MUSCLE UP PRACTICE FRIDAY 9th

RALPH, A US CROSSFITTER is visiting London next week and we are trying to arrange a meet up in the Hyde park area around 6 ish Friday evening )

All welcome: ideas for a meeting point with a climbing frame/good tree branch welcome.

we will be focusing on the famous muscle up ( including other ring moves, false grip etc) and then sling an agreed work out of the day in. Optional pub afterwards.

If you want to come Email Andrewstemler@aol.com

Anyone else with any rings?

plus,get well soon Karl:he did his ankle on triathlon today he said either will be ok, and he will be there... so.......

also being joined by Stan from Canada

Photographs from the Seminar

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Friday, September 02, 2005

2nd of September 2005

Well done to all you who made it to the 1st Official crossfit London seminar last night. What a great night.

If your legs are feeling a little bit sore, its just to remind you to work on your pull ups and handstands .