Crossfit London (UK)
Friday, November 25, 2005
CrossFit London Bodyweight Seminar
posted by Davie at
10:22 PM
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Davie
Andrew Stemler
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Multiple Pistol Progressions
Hooverball action shot!
Pistol Progression
Pistol
L-sit race
L-Sit progressions
more stretches
Shoulder stretch
More handstands
Excellent modified Press up
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