The fat girls new cloths

Get to read this fantastic, inspirational, Crossfit London UK weight loss story.

Sure , being a BBW is great.................... if that's really what you want!!!!!!!

Click here to learn how to loose weight safely and effectively

Get training at Crossfit London Now

Crossfit London UK, based less than 3 minutes tube journey away from Central London in historic Bethnal Green is your new fitness destination.

This is where you will be taught the essential skills you need to be fit: genuinely fit.

There are no Sales gimmicks, no "free" sessions aimed at cornering you into signing up, just an effective way of accessing the skills you need ( and hopefully want) on your terms. Take it session by session, pay one session at a time, or benefit from advance payments if it suites you: turn up 3 times a week, once every 2 months if that better for you!!

We love what we do and we want you to love it too!

Thankfully Crossfit London has been teaching Crossfit for the last 5 years so we have all the experience to get you the skill set you need.

Get to the new Crossfit London UK site, have a read and then hit the get started button

woman only session

The session thats too tough for Girls or Men

Fight Gone bad practise, kettlebell snatch skills, and Tabata squats: joy

Come and join us on the next W.O.D. Click on the Getting Started Button

stuff for speed strength and power

Equipment for strength power and speed

This is one of those questions that haunts most people new to Crossfit in London, how do you get hold of the essential equiment that you need without being overcharged or ripped off.

Its interesting to note that Both Andy from Crossfit Reading and Andrew Stemler from Crossfit London UK both mention and recommend Jordan Free weights as a Central supplier of Crossfit type stuff in and around london, and indeed the rest of the country.

After that, Andrew Stemler, who occassionally imports gymnastic rings, always says, order direct form the USA, its cheap and easy, and there is a link below

BUY SOME ELITE GYMNASTIC RINGS NOW!

No one will take you seriously if you do not incorporate elite rings into your training. They are one of the better training tools around ( and have been for many years)

DANIEL CRAIG USES RINGS

We were delighted to discover that James Bond Star Daniel Craig has incorporated ring training into his training schedule and is close to mastering the Crucifix.

Rings were also used by the cast of "300".

Elite Rings are used By Crossfit trainers like Andrew Stemler to build fantastic upper body strength

BUY THEM DIRECT FROM THE US MANUFACTURER

The Elite Gymnastic Rings are portable and lightweight

Just to be confusing... Crossfit London is based in Bethnal Green Too

Thank god there's only one Crossfit London UK. which works closely with the elite athletes at the Bethnal Green Olympic weightlifting club

from mid october 2009 crossfit london uk will be based at
Arch 9, Gales Gardens, Bethnal Green, London E2 OEJ
30 seconds from Bethnal Green Tube station.

This is a genuine full time, dedicated to Crossfit facility.

The new site will be

www.crossfitlondonuk.com

see you there.

obviously from a crossfit point of view the olympic lifts are a tool in the box as crossfitters seek improved work capacity across broad modal domains, whereas the bethnal green weightlifting clubis devoted is limited to power and olympic lifting only.

A PERMENANT HOME FOR CROSSFIT LONDON UK

Thank god there's only one Crossfit London UK, its the one that has Andrew Stemler teaching at it.

from mid october 2009 we will be based at
Arch 9, Gales Gardens, Bethnal Green, London E2 OEJ
30 seconds from Bethnal Green Tube station.

This is a genuine full time, dedicated to Crossfit facility.

The new site will be

www.crossfitlondonuk.com

see you there.

update july 2009

Hi

I-COURSES

We have set the next series of i-courses

13 September
8th November
13 December

venue, East London Gymnastcs Centre, 9.30 to 4.30


And tickets are now available at the shop

http://www.stemlerfit.com/page5.htm



OLYMPIC WEIGHTLIFTING LEVEL 2

The next Olympic weightlifting, level 2 Masterclass with Commonwealth gold medallist Giles Greenwood is on Sunday 4th October at 1pm.

At
Aegis Training Ltd
16 Hewett Street
London
EC2A 3NN

http://www.stemlerfit.com/page5.htm


FIGHT GONE BAD PARTY (Stratford)

There is a fight gone bad party at my house, 66 Ham Park Road E15 4HE on Sunday the 9th of august, where we are hoping for some 300 plus scores, its free, but you must book your place and be there by 12 noon. drop me a line on andrewstemler@aol.com

NEW VENUE AND CLASSES

As from the end of September, most of our training will be at


Aegis Training Ltd
16 Hewett Street
London
EC2A 3NN

This means we can have regular daily classes for groups of 4

Until then, regular personal training is available at the Andaz Hotel, 4o Liverpool street EC2M. ( session will still be available at the Andaz aftr this date).

Drop me an email at andrewstemler@aol.com


RINGS

.We sell elite 2 rings for £54 plus £8.65 special delivery

http://www.stemlerfit.com/page5.htm

T SHIRTS.

the tshirts are in. off to the shop with you.

IRON WOODY BANDS

are now in stock, get our pull up sepcial package.



WAREHOUSE

Crossfit London is about to open up a full time warehouse gym. and is lloking at sites now. Do let us know if theres a vacant building near you.

andrewstemler@aol.com

Xmas

Have a happy one

axx

Week 3 day 5 workout

still cant front squat because of my wrist but going to try wrist straps next week

Back squat
105kg x 15 reps - up 2.5kg on last week

very wet, very windy - will play catch up with the metcon tomorrow

also neck is very sore, must have been sleeping funny

Olympic Weightlifting Shoes

This is the cheapest source we can find for inexpensive Olympic weightlifting Shoes

Olympic Weightlifting Shoes

Olympic Weightlifting Shoes

Whether you spell your Olympic Weightlifting as one word or two words ( Olympic Weight lifting), eventually you will need some proper olympic weightlifting shoes.

We finally managed to find an inexpensive source of Olympic weightlifting Shoes in the UK.

vist Holdall