Monday, October 17, 2005

24 th November 2005: The Crossfit London, Body Weight Seminar

Yes, its on.

7pm to 10pm, Thursday 24th November, at York Hall, Bethnal Green the long awaited Crossfit London, Body Weight Exercise Seminar .

Come and learn what to do to your self to gain incredible strength, assuming you or your clients, only have a bit of room, a wall and a few chairs to play with: find out the drills that will mean you too can master the handstand pushup, the one handed handstand, pistols, Pluto sniffs.... and loads more cool moves ( full time table out in early November): and get your squat fixed in True crossfit fashion, by attending our world famous squat workshop: Its going to be fantastic.

This seminar is for crossfitters, people interested in developing their strength and meeting other like minded people. For each move, we will teach you the progressions that mean you will be able to master( or mistress) some great strength feats: you do not have to be strong to attend.

To reserve your ticket, which will be £10, drop Andrew Stemler an Email
at Andrewstemler@aol.com

Thursday, October 13, 2005

Just a rumour.........

There may be a chance that the next crossfit seminar, dealing with body weight exercises may be on the 24th Of November at York hall in Bethnal Green ( right by the tube).We should be able to confirm in a few days.

Monday, October 10, 2005

a new place

HI Guys

Heres an email from Gerard with some useful information.

"Hope all is well Thought you might be interested. The park right beside my
work has just installed some outdoor dip bar, chinup bars and rings as well
as some other bits and bobs. It's across the road from the rear entrance to
St Thomas's hospital. Nearest tube Waterloo or Westminster. Trained at
lunch there today. First time on rings. Was fun"


I'll pop down and give it a go and take some photos.

andrew

Thursday, October 06, 2005

a bit of experimentation

Let me see if i can link you all to a web site we will be contributing to.

Ive just posted a little bit about cindy. See if you can get to it

http://www.ukstrengthandfitness.com/index.php/training/comments/cindy/