Thursday, June 05, 2008

olympic weightlifting, kettlebells, gymnatics


All masterclasses are held at East London Gymnastics Club Frobisher Road, London E6


In our opinion this is the best introduction you can get to the Olympic lifts in this country. This three hour session will get you snatching and 95% of the way to performing a clean ( the remaining 5% tends to come after the seminar when the “penny drops”). The progressions are based on the work of Crossfit legends such as Mike Burgener and Greg Everett and are patiently, nicely and humorously delivered by Andrew Stemler sometimes with help from other London Crossfitters. The session begins with a squat work shop, and the progressions are taught with light weight UPVC tubes, so everyone can learn
Wednesday 25 June 20086.15 - 9.15pm£35.00

BEGINNERS 1: ON YOUR FEET This is an ideal introduction to the 9 fundamental CrossFit moves that you need to follow CrossFit and/or become a competent athlete or fit person. This 3 hour session deals with the moves where you are standing on your feet: The squat, the overhead squat, the front squat, the deadlift, the press, the push press, the push jerk, the medicine ball clean and the sumo deadlift high-pull. The session also introduces you to the POSE method of running, and introduces the Zone diet
The session is delivered by Andrew Stemler of Crossfit London and Miles Key of Crossfit West Sussex at the East London Gymnastic Centre
Wednesday 2 July 20086.15 - 9.15pm£33.00

KETTLEBELL SESSION Learn the essentials of kettlebelling in three hours flat. Mistress the swing, the snatch, the clean, the Turkish get up, the presses and some other bits of fun We provide whole range of kettlebells for you to use with all the mirrors, hose pipe and teddy bears you will need to help you learn.
Wednesday 16 July 20086.15 - 9.15pm£30.00


BEGINNERS 2: ON YOUR HANDS This 3-hour gymnastic session aims to introduce you to the “on your hands” skills of following Crossfit: Pull-ups, dips, supports, handstand, handstand push-ups, press-ups, various static holds like the L-sit, the frog stand, Abdominal conditioning like you have never seen before. There is also an introduction to basic pommel work
The session is delivered by Andrew Stemler of Crossfit London and Miles Key of Crossfit West Sussex at the East London Gymnastic Centre
Sunday 27 July 20081 - 4pm£32.00




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