olympic weightlifting: pockets

A great group coaching point, but on a refined level it may not work for everyone. ( pocket sizes, arm lengths, thigh lengths vary… they do really!) Some are happy to experiment, others need drills to guide their learning.

Here is a box jump drill that could help. (click here if the you tube box does not show)

If you want to learn the olympic lifts, or get your form improved, drop Andrews Stemler an email onandrew@crossfitlondonuk.com