front squats and toes to bar

Another cold one this morning, so we got moving quickly (in both senses of the phrase) with some shuttle runs, shuffles and bounding jumps. We also dipped our toes in the deep waters of resisted sprinting and acceleration. More to come on this topic I believe.

Strength work was back squat 3-3-3+. We are only two weeks away from ‘testing week’, where we will be putting this 5-3-1 programme to the test and seeing if we have moved our 1RMs on.

The WOD was simple but pretty brutal:

3 rounds for time

20 Front squats (60kg/40kg)

10 Toes-to-bar

At least noone left the gym cold, this morning…!

0630 scores

• Steven (RX) 7:04
• Veronika (30kg) 9:05
• Harriet (35kg) 9:23
• Brian (RX) 9:52