UPDATE

You are reading crossfitlondon.blogspot.com. This is one of the original websites of CrossFit London and now serves as an archive of our learning and experiences from the past 5 years.

All new original content is posted to our new site: crossfitlondonuk.com

In the meantime, this is what you missed at CrossFit London last week:

Workouts

Monday: Heavy Front Squats

Tuesday: "What are you made of?" and "Simply Hell"

Wednesday: Rowing sprints

Thursday: "Fran"

Friday: Deadlifts and push-ups

Saturday: Block run and squats

Sunday: Handstand push-ups and pull-ups

Workshops

CrossFit London & FK:UK present "The Deadlift Masterclass", with Chet Morjaria

Articles

Gary's CrossFit progress in month two "It's all about the numbers"

CrossFit London interview by America Peals "CrossFit across the pond - Oy!"

Photographs

All the photographs for this week's activities can be found on the CrossFit London Flickr page, here.

Sounds like something you'd like to be a part of? Then head over to the new site and hit the 'Getting Started' button."