Learning to squat and deadlift

Ok, so you have worked out that squatting and deadlifting is essential for your health and your fitness. Who can teach you?

Sign up for the Crossfit London i-Course, and we will give you a lifetimes worth of fitness skills in a single, fun, supportive and friendly day, right in the middle of London.

visit the i-course page for more details

http://crossfitlondonuk.com/2010/02/01/what-is-the-crossfit-london-i-course/

The i-course is the ideal way to prepare for a Crossfit Certification.