Saturday, January 28, 2006

Rush Seminar

Hi,

We have only just been told that we have a US Crossfit Trainer in the country for a couple of days, so we have slung the following seminar together is less than 45 minutes.


RUSH CROSSFIT LONDON SEMINAR:

At YORK HALL
Bethanl Green
Old Ford Road E2.
Tuesday 31st January 7-9pm ( yes that means this week)

Jason is a Certified Crossfit Instructor from the United States and is one of the leading lights of the " Brand X " Crossfit affiliate.

He has agreed to give an impromptu seminar this Tuesday at York Hall assisted by karl Steadman and Andrew Stemler ( Crossfit Londons two Crossfit Certified Instructors).

Due to popular demand the seminar will focus on the Olypmic Lifts ( and a few other "treats" that karl and Andrew have been cooking up)

Cost will be £10 on the door.

York Hall is a few minutes away from Bethnal Green Central Line tube station. ( Junction of old Ford Road and Cambridge Heath Road)

We will be in the main sports hall

You can also reserve a ticket by emailing Andrewstemler@aol.com. If you need to speak to Andrew you can try 07749278296. On the night, 7 to 7.30 will be introduction and warm ups, so you may arrive as late as 7.30 and still get benefit from the event.

Hope to see you there

5 Comments:

Blogger CrossFitCS said...

Sorry i cant make it down guys, but hope you all have a great time.

davie

4:54 PM  
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