Saturday, January 28, 2006

Rush Seminar

Hi,

We have only just been told that we have a US Crossfit Trainer in the country for a couple of days, so we have slung the following seminar together is less than 45 minutes.


RUSH CROSSFIT LONDON SEMINAR:

At YORK HALL
Bethanl Green
Old Ford Road E2.
Tuesday 31st January 7-9pm ( yes that means this week)

Jason is a Certified Crossfit Instructor from the United States and is one of the leading lights of the " Brand X " Crossfit affiliate.

He has agreed to give an impromptu seminar this Tuesday at York Hall assisted by karl Steadman and Andrew Stemler ( Crossfit Londons two Crossfit Certified Instructors).

Due to popular demand the seminar will focus on the Olypmic Lifts ( and a few other "treats" that karl and Andrew have been cooking up)

Cost will be £10 on the door.

York Hall is a few minutes away from Bethnal Green Central Line tube station. ( Junction of old Ford Road and Cambridge Heath Road)

We will be in the main sports hall

You can also reserve a ticket by emailing Andrewstemler@aol.com. If you need to speak to Andrew you can try 07749278296. On the night, 7 to 7.30 will be introduction and warm ups, so you may arrive as late as 7.30 and still get benefit from the event.

Hope to see you there

Sunday, January 01, 2006

Happy New Year

Well, we are having a nice relaxing entry into the New Year. The way the seminars are shaping up, it seems as if we will be basing ourselves very much at the East London Gymnastics Centre.

If you want sessions or lessons further into London you need to find venues that have olympic lifting kit, ropes, bars, foam pits and tumble tracks, along with a management that does not insist that everyone joins on a monthly basis.

The focus of Crossfit London is to primarily teach you the moves and facilitating people getting together and training. we will probably set up a forum or contact page on one of our allied websites.

However we will be able to offer limited access to Crossfit Certified Personal Trainers , but there are only four in the country (2 in London). So we are also developing a list of personal trainers who understand Crossfit methodology but who have not yet been to the states to be certified. If you are interested in training with a personal trainer drop me an email.

Andrew Stemler


The first of the newsletters will be sent out soon, so do make sure you register on the mailing list