Thursday, December 01, 2005

2006 seminars

Temporary Newsletter
CROSSFIT LONDON (NEWHAM)
1 December 2005

(For those looking for seminar photos, scroll down past this article)


Thanks to everyone who showed up at the Bethnal Green Seminar: you can find some pictures at


http://crossfitlondon.blogspot.com/.


For the New Year we have the following two sessions booked At the East London Gymnastics Centre

http://www.eastlondongym.co.uk/contact.htm



How to Muscle up
Tuesday January 24th 8-9.30pm.


This session will focus on the drills, progressions and equipment necessary to develop the pull up, dip and finally, the muscle up. You should be able to do a few pull ups before attending. (Get on a gravitron/assisted pull up machine now!)

This session is limited to 8 people and will be held at the East London Gymnastics Centre. It will be taught by Alex, the Centres main gymnastics coach (and strength fanatic) assisted by Andrew Stemler.

£15 per person


The “Big” Seminar
Thursday 20th April. 7-9.30.

This is the “must attend” event for 2006

We are privileged to welcome Jeff Martin to the UK, who runs one of the most successful Crossfit affiliate operations in the states.

http://www.brandxmartialarts.com/

To understand a bit more about Jeff’s own abilities visit

http://www.brandxmartialarts.com/instructors/jmartin.htm

Jeff will teach this seminar, which promises to be an enthralling 2 ½ hours that will cover both Olympic weight lifting and gymnastics and be quality CrossFit at its best.

£25.

If you want to attend either or both events, drop me an email on

Andrewstemler@aol.com


I have no doubt that the muscle up session will be over subscribed: So I’ll work it on a first come first served basis, but I’ll collect names after that, and arrange another session in February.


CROSSFIT ISLINGTON

I hope to be able to announce the formal launch of Crossfit Islington soon: apparently there is a group of 5 or so people who meet up on Saturday mornings and Crossfit, and we are just waiting for the word from the USA before going formal.


CROSSFIT EVENTS

Can anyone who is crossfitting in London, has a teaching qualification and fancy’s getting more involved with the spread of CrossFit, please drop me a line.


RESPONSE

I’m off to the states for a week as from Monday, (I’ll be back by the 13 December) so don’t be surprised if I don’t respond straight away to your emails.

Andrew

Crossfit London (Newham)

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